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Being Well By Living Well

6/7/2022

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A yellow balloon with a happy face.
“Happiness is not a goal…it’s the byproduct of a life well lived.” — Eleanor Roosevelt​
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Master the Moment: Life in Transition

5/4/2022

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A stick figure struggles to move across a great divide.
“Not in his goals but in his transitions man is great.”  — Ralph Waldo Emerson
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How to Pursue Worthy Goals

4/14/2022

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A skydiver gliding through the clouds.
Where are you going? And how are you getting there?​
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How Your Choices Discourage Others

3/20/2022

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The single choice with the power to open the door to a world of possibilities.
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How an artist in Kyiv is fighting for freedom

3/7/2022

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Scrabble letters spell
“My weapon is a word...I will never be afraid to speak out loud."​
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All done in love

2/28/2022

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A field of sun flowers (with a yellow heart and blue heart in the lower left corner)
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This Too Shall Pass

1/31/2022

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Flowing Water
Are you resisting the current of change?
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Can Blogging be Useful for a Small Business Owner?

1/25/2022

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A desk with a typewriter, notes books, glasses, and so forth.
Guest article by Benny Lambert

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What's in Your Suitcase?

12/31/2021

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A pile of old suitcases
Are these things serving you? Or weighing you down?
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Why I Didn’t Get a Haircut Yet

11/11/2021

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A hairbush
What are you brushing off?
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Led by the Heart

11/8/2021

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A mouse investigates a compass with heart.
The Call for Compassion
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How to Get Your Priorities Straight

11/3/2021

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A clock, a notepad, and a pencil.
How are you prioritizing your tasks?
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Might, Can & Will

10/28/2021

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A stick figure stand on the left side of a canyon, trying to decide if it should commit to the journey to the other side.
Three Words for Building Momentum
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Three Motivators for Engaging Your Audience

10/22/2021

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Two people playing bingo.
A version of this article originally appeared in October 2021 edition of The Magic & Mystery School Museletter
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Growth By Design

9/17/2021

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A caterpillar and a butterfly side by side.
A caterpillar is not meant to die a caterpillar, and neither are you.
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A Tale of Two Kitties

7/2/2021

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Two cats by a red barn
Who do you include as "us" and exclude as "them"?
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How Online Learning Can Transform Your Business

4/12/2021

3 Comments

 
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Demonstrate Authority | Provide Value | Multiply Your Influence
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3 Comments

Why You Need to Gain New Skills in Your Spare Time

4/8/2021

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A musician plays an acoustic guitar
Guest article by Cheryl Conklin | Wellness Central
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Here's What I Learned After Singing Happy Birthday Over 1,200 Times

3/30/2021

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For the right person, a simple act can be an encouraging tipping point.
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How to Develop Clarity of Purpose

2/14/2021

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Talent, Interest, Values​
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​Lessons from a Jazz Saxophonist: Take the LEAD

1/31/2021

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A saxophonist plays the alto sax
Take the LEAD
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​7 Change Management Questions for Positive Growth

12/31/2020

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A caterpillar stands with a butterfly shadow.
Step into the New Year with Clarity, Confidence, and Courage
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​Conflicting Advice

12/22/2020

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A child reads a book and reflects on what he knows
The Case for Contextualized Knowledge
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Thank You: The Meaning of Giving Thanks

11/23/2020

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A cut out of the words
What are you thankful for?
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Focused Persistence

11/12/2020

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A person persists pushing a ball up a hill
How Passion Influences Resolve
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    JONAS CAIN, M.Ed.

    Author

    Jonas Cain is an educator, facilitator, and coach, working to engage, empower, and encourage leaders and the people they serve to experience joy.

    Connect with Jonas today to discuss your challenges, goals, and obstacles.

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  • Mission
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    • Free Resources >
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        • It's the Climb Podcast
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      • Principles of Happiness
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