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“The need for connection and community is primal; as fundamental as the need for air, water, and food.” — Dean Ornish Read the full story ⬇︎
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"A good teacher, like a good entertainer, first must hold his audience's attention, then he can teach his lesson.” — John Hendrik Clarke Read the full story ⬇︎
“If you can build a muscle, you can build a mindset.” — Jay Shetty Read the full story ⬇︎
“You can’t lead others until you first learn to lead yourself.” — Andy Frisella Read the full story ⬇︎
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." — Brené Brown Read the full story ⬇︎
“Respect was invented to cover the empty place where love should be.” ― Leo Tolstoy Read the full story ⬇︎ “Passion is energy. Feel the power that comes from focusing on what excites you.” — Oprah Winfrey Read the full story ⬇︎
“The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you view it.” — Chris Pine Read the full story ⬇︎
“The curious paradox is that when I accept myself, just as I am, then I can change.” — Carl Rogers Learn More ⬇︎
"Mentors have been where we are today, and are today where we hope to be." — Jonas Cain Learn More ⬇︎
"Gratitude transforms our inner experience, even when our outer circumstances haven't changed." — Jonas Cain Learn More ⬇︎
"Resources empower worthy shifts to change the tides, rise again, and function effectively." Learn More ⬇︎
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"Responsibility grants you with the authority to dictate the direction of your life." — Jonas Cain Read the full story ⬇︎
"Relationships are how people regard and behave toward one another." — Jonas Cain Read the full story ⬇︎
"Reflection integrates the new and the known through serious thought and consideration." — Jonas Cain Read the full story ⬇︎
Read the full story ⬇︎
Read the full story ⬇︎
“Focus create a clear point of convergence, ensuring energy and activities are directed towards what really matters most.” — Jonas Cain Read the full story ⬇︎
"Persistence empowers enduring devotion to a pursuit even in the face of difficulties." — Jonas Cain Read the full story ⬇︎
"Compassion empowers you with heart-felt concern for the suffering or misfortunes of others." — Jonas Cain Read the full story ⬇︎
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JONAS CAIN, M.Ed.
FacilitatorJonas Cain is an educator, facilitator, and coach, working to engage, empower, and encourage leaders and the people they serve to experience joy. 
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