"It is health that is real wealth and not pieces of gold and silver." — Mahatma Gandhi
Last week I decided to go on a last minute hike on Mount Monadnock. I like to partake in daily healthy activities, whether it's running, hiking, going for a walk in nature, lifting weights, or even just focusing on nutrition. In today's Magic Word video I share my thoughts on why I believe health is so important, and why we should all live healthy lifestyles. Enjoy!
Jonas Cain is an instructional designer, facilitator of fascination, and purveyor of positivity—helping to initiate and manage positive change for individual, team, and community growth.