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Authentic Character

10/27/2020

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A woman reflects on her authentic self, while a super hero cap appear behind her.
How to Make What You Do Dance in Harmony With Who You Are
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Virtual Classroom Tips

9/28/2020

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A silly image a student where a colander with a lightbulb on top.
Are you using these five engagement techniques in your virtual classroom?
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Bloom Where You’re Planted

8/27/2020

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A picture of a yellow flower in bloom.
How are you embracing and developing your talents?​
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Resiliency Will Set You Free

6/24/2020

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A man in a suite jumps into the sky
Three Pillars To Enhance Your Resilience And Positive Impact
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Lesson From My Father

6/20/2020

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Father and son watch the sunset
This article originally appeared in Herself360, an online magazine supporting woman through stories.
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Four Reflections For Social Justice

6/1/2020

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A close up of Lady Justice wearing a blindfold.
When lives, liberties, and happiness are taken away in the pursuit of justice, I beg for a pause to consider another way
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Mental Health Practices to Enhance Your Leadership

5/13/2020

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Various colored pieces of paper are crumpled up in the shape of a brain, and in the middle is a paper cut out of a person's head, with words that symbolize psychological capital and emotional intelligence.
Want to improve your leadership skills? Try these practices.
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Lessons From My Mother

5/10/2020

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A mother shows her son how to make heart with your hands. So much love!
This article originally appeared in Herself360, an online magazine supporting woman through stories.
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Finding the Funny

4/1/2020

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This article originally appeared in Herself360, an online magazine supporting woman through stories.
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Responding to Crisis

3/28/2020

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A man keeps a domino from falling, thus preventing the rest of the dominos from falling.
How do you respond during a crisis?
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Practicing Resilience in the Midst of Challenges

3/21/2020

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In this picture a bird cage seen handing in front of dark storm clouds is slowly melting into a flock of birds, symbolizing our own desire to be set free from the oppression of challenges.
Are you responding to the challenges facing our world with dissonance or with harmony?
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What’s Your Legacy?

2/28/2020

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A picture of a blue sky with white clouds, and the clouds are positioned such to create the outline of heart. It's really quite beautiful, I wish you could see it.
“What kind of a bridge are you building for those who follow?”
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How to Stay Positive in Negative Situations

1/24/2020

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A picture of three yellow balls with sad, upset, and angry face, and one yellow ball with a happy face. Which ball do you choose?
Not everything works out as expected. How do you stay calm to address these circumstances?
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Why Letting Go Matters

12/21/2019

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The words
"When I let go of what I am, I become what I might be."​ — Lao Tzu
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Finding The Good

11/7/2019

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This picture depicts the aisle of a commercial airplane.
When things don't go as planned, how do you find the good?
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6 Ways To Be Kind

10/1/2019

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A hand is seen writing the word
A foundational pillar for a happy life
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The Single Biggest Problem In Communication (and a proposed solution)

9/1/2019

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A woman yells into a megaphone. There must be a better way to communicate!
Is you communication only an illusion?
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Pursuing Happiness

7/4/2019

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The back of a $2 bill depicting the signing of the declaration of independence,
​Life, Liberty, and the Pursuit of Happiness
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Is Social Comparison Holding You Back?

5/1/2019

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A group of people hold up a trophy.
What criteria are you using to define your success?
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3 Ways To Experience More Joy

4/17/2019

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A woman runs on a beach with colorful balloons. She's clearly having fun!
What are you doing every day to experience more joy?
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9 Ways to Authentically Encourage Others

3/26/2019

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People cheer on a woman runner in a race.
Do you surround yourself with encouragers or with discouragers?
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Encouragement Is Great, But This Is Better

3/7/2019

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A person triumphantly holds their hand up in the air.
We cannot encourage other until they are empowered​
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Connecting Expectations And Outcomes

2/28/2019

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A person walks across a bridge made from the word
Connection starts with rapport
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3 Ways To Enhance Your Influence

2/21/2019

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A meter's needle moves to the right on an
Answer these three questions before seeking to leading others
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The Five Promises of Love

2/14/2019

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A dog holding a stick with a heart attached to it in it's mouth
Improve your relationships with these five promises
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    JONAS CAIN, M.Ed.

    Author

    Jonas Cain is an educator, facilitator, and coach, working to engage, empower, and encourage leaders and the people they serve to experience joy.

    Connect with Jonas today to discuss your challenges, goals, and obstacles.

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  • Mission
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    • On a Positive Note >
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