“Your feelings can be factually inaccurate (she wasn’t ignoring me), but it doesn’t help to tell yourself that in the moment, because the fact remains—that’s just how you feel. Be honest with the people around you. Allow yourself to feel those feelings. Tell yourself it’s okay to feel those feelings. Sit with yourself in those feelings. Don’t try to rationalize them away. That will come later, when they aren’t so hot in your belly… there’s a time and a place for both rationality and emotion.” — Ian Canon
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