​​The mini-lessons below deliver concise principles and practices for real and solid happiness—to promote ​being well by living well.

Each lesson is categorized under The Three Pillars of Positivity: Mindset, Purpose & Relationships—core competencies based on decades of Positive Psychology research​

​These lessons include videos to introduce each topic along with stories to help you see the ideas in action.
When you're ready to dive deeper into these lessons, connect with us to schedule a free strategy session to discuss your challenges, goals, and obstacles.
​When you have a positive mindset, you believe in your ability to learn new knowledge and skills and in your capacity to control the experience of your life. Your mindset is the boat that keeps you afloat
When you have clarity of purpose, you become empowered with motivation to pursue meaningful goals with sustained focus and effort. Purpose is the sail providing you with direction.
When you have strong high-value relationships with the key people in your life, you become encouraged with social support to enable your mutual success. Relationships are the wind for your sails, fueling your continued journey forward.

How Positive Are You?
Discover your positivity score and receive resources to enhance your resilience!
​These materials are curated by ​Jonas Cain, M.Ed., an educator, facilitator, and coach, working to engage, empower, and encourage leaders and the people they serve to experience joy.

WANT MORE?
​Connect with Jonas today to discuss your challenges, goals, and obstacles.

800-969-9778
​jonas@hashtagpositivity.com

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