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“Happiness is not a goal... it’s the byproduct of a life well lived.” -- Eleanor Roosevelt (1884 - 1962)
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​​The mini-lessons below deliver concise principles and practices for real and solid happiness—to promote ​being well by living well.

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Each lesson is categorized under The Three Pillars of Positivity: Mindset, Purpose & Relationships—core competencies based on decades of Positive Psychology research​

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​These lessons include videos to introduce each topic along with stories to help you see the ideas in action.

When you're ready to dive deeper into these lessons, connect with us to schedule a free strategy session to discuss your challenges, goals, and obstacles.
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Positivity Pillar #1: Mindset
​When you have a positive mindset, you believe in your ability to learn new knowledge and skills and in your capacity to control the experience of your life. Your mindset is the boat that keeps you afloat
MINI-LESSONS
  1. Acceptance
  2. Adapt
  3. Affirmation
  4. Attention
  5. Balance
  6. Beautiful
  7. Belief
  8. Birthday
  9. Boat
  10. Breathe
  11. Celebration
  12. Cheese
  13. Clarity
  14. Commitment
  15. Confidence
  16. Courage
  17. Creativity
  18. Discernment
  19. Discovery
  20. Engage
  21. Enjoy
  22. Enjoyment
  23. Enthusiasm
  24. Explore
  25. Fascination
  26. Focus​
  27. Gratitude
  28. Growth
  29. Happiness
  30. Health
  31. Hope
  32. Humility
  33. Humor
  34. Joy
  35. Laughter
  36. Magic
  37. Mindfulness
  38. Mindset
  39. Opportunity
  40. Patience
  41. Perseverance
  42. Persistence
  43. Perspective
  44. Play
  45. Positivity
  46. Possibility
  47. Presence
  48. Prize
  49. Reflection
  50. Relax
  51. Remembrance
  52. Resilience
  53. Resolution
  54. Respect
  55. Reward
  56. Smile
  57. Stasis
  58. Steady
  59. Summit
  60. Surprise
  61. Thanksgiving
  62. Ticket
  63. Time
  64. Today
  65. Trust
  66. Understand
  67. Wonder
Positivity Pillar #2: Purpose
When you have clarity of purpose, you become empowered with motivation to pursue meaningful goals with sustained focus and effort. Purpose is the sail providing you with direction.
MINI-LESSONS
  1. Action
  2. Adventure
  3. Affirmation
  4. Attention
  5. Authenticity
  6. Balance
  7. Banner
  8. Books
  9. Challenge
  10. Change
  11. Character
  12. Choice
  13. Clarity
  14. Climb
  15. Commitment
  16. Compliant
  17. Confidence
  18. Courage
  19. Creativity
  20. Discernment
  21. Discovery
  22. Disruption
  23. Dominant
  24. Dream
  25. Education
  26. Empower
  27. Encourage
  28. Engage
  29. Excel
  30. Excellence
  31. Explore
  32. Facilitate
  33. Focus
  34. Gap
  35. Grand
  36. Growth
  37. Humility
  38. Independence
  39. Initiative
  40. Inspiration
  41. Integrity
  42. Interest
  43. Invention
  44. Invest
  45. Journey
  46. Lane
  47. Legacy
  48. Live
  49. Momentum
  50. Motion
  51. Motivation
  52. Necessity
  53. Opportunity
  54. Passion
  55. Pathway
  56. Perseverance
  57. Persistence
  58. Play
  59. Possibility
  60. Preparation
  61. Presence
  62. Prize
  63. Process
  64. Purpose
  65. Quantify
  66. Reflection
  67. Relationships
  68. Resilience
  69. Resolution
  70. Resources
  71. Responsibility
  72. Sacrifice
  73. Sail
  74. Storm
  75. Summit
  76. Support
  77. Surprise
  78. Talent
  79. Ticket
  80. Time
  81. Today
  82. Tools
  83. Transformation
  84. Value
  85. Vision
  86. Wonder
Positivity Pillar #3: Relationships
When you have strong high-value relationships with the key people in your life, you become encouraged with social support to enable your mutual success. Relationships are the wind for your sails, fueling your continued journey forward.
MINI-LESSONS
  1. Acceptance
  2. Ally
  3. April Fools
  4. Atonement
  5. Behavior
  6. Birthday
  7. Boundaries
  8. Care
  9. Celebration
  10. Character
  11. Communication
  12. Compassion
  13. Compliant
  14. Connection
  15. Encourage
  16. Facilitate
  17. Fear
  18. Forgiveness
  19. Friendship
  20. Generosity
  21. Gentle
  22. Gratitude
  23. Hermit
  24. Honor
  25. Humility
  26. Influence
  27. Influencing
  28. Kindness
  29. Leadership
  30. Listen
  31. Love
  32. Mentor
  33. Patience
  34. Presence
  35. Recognition
  36. Relationships
  37. Remembrance
  38. Repentance
  39. Respect
  40. Responsibility
  41. Sacrifice
  42. Smile
  43. Steady
  44. Support
  45. Teamwork
  46. Thanksgiving
  47. Ticket
  48. Trust
  49. Understand
  50. Value
  51. Wind
  52. Wonder
Mindset is the boat keeping you afloat. Purpose is the sail providing direction. Relationships are the wind fueling the journey ahead.

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​These materials are curated by ​Jonas Cain, M.Ed., an educator, facilitator, and coach, working to engage, empower, and encourage leaders and the people they serve to experience joy.

WANT MORE?
​Connect 
with Jonas today to discuss your challenges, goals, and obstacles.
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800-969-9778
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jonas@hashtagpositivity.com

#POSITIVITY

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  • Mission
  • Services
    • Case Studies
    • Video Clips
  • Resources
    • Courses
    • Books
    • SHOP
    • Free Resources >
      • Articles
      • Mini-Lessons
      • Podcast >
        • On A Positive Note Podcast
        • It's the Climb Podcast
      • Quotes
      • Principles of Happiness
  • Connect